Self Mutilation

I really need to stop biting my nails. It's almost become self mutilation.

I do it when I'm bored, or don't have something in my hands. It has become painful, debilitating, and it looks horrible.

I don't know how to remedy this, but right now I'm going to make a huge effort to stop. Maybe I can carry around a stress ball or hackey sack to keep my hands busy. Any other ideas?


Thanks, the end.